yoga

Revisiting the First Rule of Scuba

August 30, 2006

SCUBA DIVING RULE #1: “Always Breathe Continuously”. Ok, so I got that right from the start. After all, my goal during every dive is to breathe the air in my tank with no unforeseen interruptions. Not all of it…just enough to end up on the surface with 500 psi left in my tank. When I [...]

GirlDiver Scuba Fitness: Cross Training for Divers

July 30, 2006

Our forays in the sea renew our energy as Girl Divers. When our legs become too accustomed to land, we get anxious about the fitness level that we’ll display the next time we drop beneath the waves. Cross-Training, long recognized as a way to improve other recreational and competitive sports, also holds rewards for divers. [...]